The Epidemic of Inactivity and Health Concerns
As per WHO, staying inactive causes major damage to not only your body parts but your mental as well as social skills. There is no doubt that Covid has made a great affect on our daily life and health too. But it is important for us to know the answer for, " how to tackle the epidemic of physical inactivity ?" Not only aged but adults and children are also affected with the increasing sedentary lifestyle. Physical inactivity during quarantine has aggravated many other health issues too, apart from corona. It is however important for all us to follow the medical guidelines during pandemic, but we can still stay physical active via exercises, yoga , aerobics in our boundaries. Physical inactivityduring quarantine can also cause numerous and long-term negative consequences by placing us at risk of poor physical, social, intellectual, emotional and mental health outcomes. Physical inactivity a global pandemic If we take account of the rises cases of health proble...